|
my weight 76 kg . iam not looking a fat person .i am workout on gym past 1 year but no cutting on my body but i am happy because i gain 6 kg& lookin good but now i want to cutting on my body & also size . now iam planning to take creatine its good or not
|
|
|
|
|
|
Hello everyone I have been gyming nw for 7 months and my problem area is cuts.when I started gyming I was 61 kgs and now I am 76 kgs.my chest was 35" and now it is 40"
my biceps were 11.5 inch and nw it is 13.5 inch
I had a waist of 30" as of now it is 32".But I hv got no cuts in my body and that is the grey area...my exercise schedule is as follows:
monday-chest/bicep
tue-lats/shoulder
wed-legs
thu-chest/bicep
fri-lats/shoulder
sat-triceps
sun-rest
I do 4 sets per xercise and rep range is 12-10-8-6
can u plz tell me hw to get cuts?????
|
|
|
With the aim of ensuring regular participation of Indians in Mr.Universe and Mr.Olympia, we ned to select 15-16 yr old Bodybuilders and develop them through sponsorship and job guarantees. Please share your ideas and suggestions
|
|
|
Hi everybody, I have a problem....can anyone help me or give me suggestions???
I am mahesh from kerala. I am also a bodybuilder. I have one doubt. I have a disease named "sulcus vocalis" in my vocal chords.....so my pich is slightly higher...abt 160 Hz.....I have to lower it below 140 Hz.....I have had 5 surgeries......but not much benefit......
so I am inquiring u that.....can any testosterone injection will help me???? but my vocal chords are normal in size.....the problem is scar tissue in it......but if anyway I can bulk my vocal chords...it will help me...
so sir.....am waiting for u r reply and suggestions...
|
|
|
Lets start Discussions on how to tone up your body. This is a topic for people who are intrested in Toning up their body.
|
|
|
[b]ADOBE CREATIVE SUITE 3 DASIGN PREMIUM [/b]
http://elitaliano.informe.com/download-very-cheap-adobe-8-free-download-dt11.html
[b]retailer, ADOBE CREATIVE SUITE 3 master collection [/b]
[url=http://www.adobe-creative-suite.downloadgreatoem.net][b]applescript ADOBE CREATIVE SUITE 3 [/b][/url] - [b]BUY ADOBE CREATIVE SUITE 3 DASIGN standard [/b]
[b]DOWNLOAD ADOBE CREATIVE SUITE 3 master collection [/b]
[url=http://creative-suite-3-web-premium.wikidot.com][b]ADOBE CREATIVE SUITE 3 WEB PREMIUM prices educator teacher [/b][/url] - [b]ADOBE CREATIVE SUITE 3 serial [/b]
[b]ADOBE CREATIVE SUITE 3 DASIGN PREMIUM CS3 dvd [/b]
[url=http://www.topwomen.org/forum/index.php?showtopic=11992][b]ADOBE CREATIVE SUITE 3 upgrade education [/b][/url] - [b]ADOBE CREATIVE SUITE 3 cz DASIGN PREMIUM rapidshare [/b]
http://savefile.com/forums/index.php?showtopic=10101&st=0&gopid=40123&
[b]ADOBE CREATIVE SUITE 3 production PREMIUM trial torent [/b]
|
|
|
Author
- AdobeCreativeSuiteFullVersio |
|
|
[b]crack code for ADOBE CREATIVE SUITE 3 master edition [/b]
http://romp.com.au/romp/showthread.php?t=47
[b]ADOBE CREATIVE SUITE 3 DASIGN standard edition [/b]
[url=http://elitaliano.informe.com/download-buy-cheap-oem-adobe-acrobat-3d-99-95-dt13.html][b]unlock
A - [b]DOWNLOAD ADOBE CREATIVE SUITE 3 crack/keygen [/b]
DOBE CREATIVE SUITE 3 trial dvd [/b][/url] - [b]ADOBE CREATIVE SUITE 3 masters collection [/b]
[b]ADOBE CREATIVE SUITE 3 DASIGN PREMIUM FOR MAC [/b]
[url=http://www.revolutiong.com/forums/showthread.php?p=6668][b]ADOBE CREATIVE SUITE 3 WEB PREMIUM [/b][/url] - [b]ADOBE CREATIVE SUITE 3 WEB PREMIUM prices educator teacher [/b]
[b]ADOBE CREATIVE SUITE 3 masters collection [/b]
http://3dhanoi.com/forum/viewtopic.php?p=17344
[b]DOWNLOAD ADOBE CREATIVE SUITE 3 master collection free [/b]
[url=http://www.scuba-centre.com/discus/messages/14/168.html?1207426879][b]ADOBE CREATIVE SUITE 3 stability on windows platform [/b][/url] - [b]ADOBE CREATIVE SUITE 3 DASIGN key gen [/b]
[b]ADOBE CREATIVE SUITE 3 DASIGN PREMIUM CS3 [/b]
http://forum.indiadance.eu/viewtopic.php?t=8
[b]FREE DOWNLOAD of ADOBE CREATIVE SUITE 3 [/b]
[url=http://www.topwomen.org/forum/index.php?showtopic=11992][b]ADOBE CREATIVE SUITE 3 DASIGN PREMIUM, academic [/b][/url] - [b]ADOBE CREATIVE SUITE 3 upgrade education [/b]
|
|
|
Author
- NewSuperCreativeSuite |
|
|
FREE DOWNLOAD OEM AutoDESK OEM Auto CAD jobs in kansas city
http://www.i-nethk.com/forum/showthread.php?t=364
[b]bubble leader AutoDESK AutoCAD lt[/b]
[url=http://www.topwomen.org/forum/index.php?showtopic=11992][b]AutoDESK AutoCAD for
- [b]AutoDESK AutoCAD employment
mac[/url] - [b]AutoDESK AutoCAD lt[/b]
[b]AutoDESK AutoCAD garage drawings[/b]
http://www.adobetalk.com/10646-film-dv-noise-reduction-5.html
FREE DOWNLOAD OEM AutoDESK OEM AutoCAD downloads
|
|
|
Author
- NewProjAutoCADprofessional |
|
|
CREATIVE SUITE 3 design standard
http://romp.com.au/romp/showthread.php?t=47
[b]DOWNLOAD ADOBE CREATIVE SUITE 3 master collection activation[/b]
[url=http://www.rwdmag.com/forum/showthread.php?p=1802929][b]DOWNLOAD ADOBE CREATIVE SUITE 3 web promotional codes[/b][/url] - [b]DOWNLOAD ADOBE CREATIVE SUITE 3 training[/b]
[b]DOWNLOAD ADOBE CREATIVE SUITE cs3 design premium[/b]
|
|
|
Author
- AdobeCreativeCheapestSuiteFREE |
|
