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Aging refers to the degenerative processes that increase the risk
of disease or death, which is associated with advancing years in
our life. Aging is accelerated by unhealthy diet and lifestyles.
Our genes have hardly changed in the last 100,000 years, but our
diet and lifestyles have undergone a sea change.
Fightagingsite.com
is devoted to encouraging a diet and lifestyle that uses our genetic
programs to Fight Aging and Stay Young
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The Aging process involves progressive
muscle loss, degenerative changes in the brain, atherosclerosis,
metabolic syndrome, obesity, diabetes, hypertension, arthritis,
osteoporosis, hormonal imbalances, wrinkling of skin and damage
of all vital organs.
Studies indicate that we are grossly
out of tune with our genetics. Emotional Intelligence research by
Daniel Goleman and others, has clearly shown that our responses
to the present day environment are significantly governed by primitive
responses, which are 80,000 times faster than responses from the
cognitive brain. Our ancient programs of foraging for food, fear,
fight or flight, territorial and mate selection are very much in
place. The environmental cues have changed and the responses also,
leading to a huge amount of stress.
Our diet has changed
so significantly that even well fed populations are deficient in
Omega 3 fatty acids. Omega 3 fatty acids are needed for many vital
functions in the body. The typical Indian Diet is deficient in Proteins,
high in Carbohydrates, saturated fats and trans fatty acids. Most
of the food is cooked or fried, thereby destroying a variety of
Vitamins. We aim to promote a greater understanding of the body’s
needs and the specific actions to Fight Aging and Stay Young.
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Forums |
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Fightagingsite.com
provides a discuss forum for all those who are keen to Fight
Aging. We also provide a directory of Fitness Trainers, Dieticians
and Physiotherapists to help our esteemed members to locate
them if the need arises. |
Fightagingsite.com will provide a forum for Health and Fitness Experts to present articles highlighting recent developments in the Fight against Aging. Life style changes, fitness regimens, dietary habits, dietary supplements and healthy foods will be the main focus |
Fightagingsite.com
provides an online shopping mart for non prescription products,
which may be useful to Fight Aging. |
FAS Team welcomes you to be a part of the network of Fitness Professionals.
We are providing this facility to encourage vistors to the site
to pursue well designed fitness programs. Visitors will be able
to locate and contact a profesional in their area.
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Disclaimer
The views expressed in the articles are that of the Author and the
original publication. Fightagingsite.com does not accept any liability
or responsibility for the views or recommendations. The products
sold on this site are not intended to treat any disease and it is
recommended that they be used under the supervision of a Physician,
Dietician, Sports Nutritionist or a Certified Fitness Trainer.
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